I'm fairly new to mindfulness but love what it can do. Effectively quieting 23 third-graders after recess is nothing short of miraculous! My goal has been to find short mindfulness activities to begin our classroom guidance lessons. So I'm in the hunting and gathering phase... buy or check out a book, hope it has a couple useful items.
And then I found a free 46 page download from Positive Psychology, "The Mindfulness Exercises Library." The last half of the booklet is filled with really useful mindfulness activities just for kids. Click the image and check it out. Maybe the best things in life are free!
And then I found a free 46 page download from Positive Psychology, "The Mindfulness Exercises Library." The last half of the booklet is filled with really useful mindfulness activities just for kids. Click the image and check it out. Maybe the best things in life are free!
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