Emotional SelfCare

The goal of emotional selfcare is to gain a sense of control of aspects that influence your mood, your ability to manage difficult emotions. 
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Consider adding any of these nurturing activities, add more as you're able. 
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Are you taking care of your emotional self? 
Take this short quiz and find out. 

Journaling

Social Media
​Cleanse

Practice Breathing Techniques
Breathing techniques are effective for calming anxiety, panic attacks, and resetting mental thought. Practice them daily and use as needed to help bring mind and body to a calmer state. 
Try this simple breathing technique: 
  • Inhale slowly and deeply through your nose. Keep your shoulders relaxed. Your abdomen should expand, and your chest should rise very little.
  • Exhale slowly through your mouth. As you blow air out, purse your lips slightly, but keep your jaw relaxed. You may hear a soft “whooshing” sound as you exhale.
  • Repeat this breathing exercise. Do it for several minutes until you start to feel better. (Cleveland Clinic)

 Click here for more breathing techniques.

Forgiveness & Acceptance

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