Emotional SelfCareThe goal of emotional selfcare is to gain a sense of control of aspects that influence your mood, your ability to manage difficult emotions.
Consider adding any of these nurturing activities, add more as you're able. |
Are you taking care of your emotional self?
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Journaling |
Social Media
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Practice Breathing Techniques |
Breathing techniques are effective for calming anxiety, panic attacks, and resetting mental thought. Practice them daily and use as needed to help bring mind and body to a calmer state.
Try this simple breathing technique:
Click here for more breathing techniques. |
Forgiveness & Acceptance |
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EFT |