Full PlateFor Teachers |
The phrase is defined as "a schedule or workload that is filled to capacity with obligations, tasks, or problems." But what's on that plate? And how high are you stacking it?
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This exercise will take a look at the demands on your life-- work and life-- and how are they affecting your mental health.
Careers in education have many, and varied, demands and expectations. And over time that list keeps growing!
At what point does our list infringe on our effectiveness, and cause stress that interferes with our ability to
"live, work, and carry on meaningful relationships"-- what is used in identifying a mental health concern.
Careers in education have many, and varied, demands and expectations. And over time that list keeps growing!
At what point does our list infringe on our effectiveness, and cause stress that interferes with our ability to
"live, work, and carry on meaningful relationships"-- what is used in identifying a mental health concern.
Let's begin! |
Grab a paper plate, three colored markers, and a highlighter.
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Step 3Grab a different colored marker and on the rest of the plate start writing in other school related responsibilities-- things that are assigned, you're expected to do, or that you've created or volunteered to do. Try not to write into the outer ring unless you have to. This could include PBIS, UDL, PLC, DAC, ACP, Youth Apprenticeship, class advisor, Forensics, creating a new class, taking a class, pep band, coaching... you get the idea.
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Step 5Not all stress is bad. Eustress, a psychological term, is the good form of stress-- it helps you grow and remain healthy, and gives the feeling of fulfillment. Characteristics of eustress:
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Step 6Last step, again look at your plate. With the highlighter, put an X on three things that drain you-- tasks and expectations that consume energy and time without giving much in return.
In economics, these would be referred to with the Law of Diminishing Returns. Discussion... let's talk about your plate. Are you comfortable with your life-work balance? If not, what effect is it having on you? How much control of your plate do you have? How is that impacting your stress level? |
What is your current stress level?
Stress levels and
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We identify a mental health concern when factors are affecting a person's ability to work, live, and carry on satisfying relationships.
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The Teacher Stress Inventory asked you to look at factors that might be affecting your mental health.
The extra pressure you feel isn't your imagination...
Teacher responsibilities ten years ago... compared to responsibilities today.
And you're not alone, nationwide teachers are feeling the stress.
https://www.cep-dc.org//displayDocument.cfm?DocumentID=1456
Even the Nation's leaders know there is a problem.
"Policymakers in Washington are trying to brainstorm long-term, systemic solutions. Teachers have been tapped for their insights as well. Their advice? 'Stop sucking the joy out of education'." Education Week, September 2017