Learn what fuels you, what gives you energy, what recharges you-- then do those things.
On the reverse side, what drains you? Avoid those things when you can. Can't avoid them? Then balance it out by adding something energizing.
Engergizing self care is about refueling.
On the reverse side, what drains you? Avoid those things when you can. Can't avoid them? Then balance it out by adding something energizing.
Engergizing self care is about refueling.
Socialize |
Find creative outlet |
Volunteer |
Take up a hobby |
Be part of a community |