The Stretched Counselor
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Mental Selfcare- taking control of factors that influence your mental well boing.
Mental well being: feeling in control, the ability to cope with normal stressors of life, having a sense of belonging and support. 
Sound good? There are ways to strengthen your mental well being. Start here by choosing one that fits you and adding more as you're able. 

Mindfulness


Create Boundaries


Digital Detox


Journaling


Self Awareness