Self awareness is good, it give us power, but it turns out our typical ways of becoming self aware are flawed. Case in point-- the more introspective we are, often the more depressed we often become. Tasha Eurich says that's because we are doing it wrong. Take 17 minutes and learn how you can go from thought patterns that trap us to ones that move us forward. This is definitely worth your time!
For road map in becoming self aware, read her book, Insight; Why we're not as self-aware as we think and how seeing ourselves clearly helps us succeed at work and in life. Eurich's work is relate-able, insightful, and her book is engaging. Definitely worth your time, you'll want everyone you work with to read it.
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