“Mindfulness is the act of being intensely aware of what you’re sensing and feeling at every moment – without interpretation or judgment.”
Lots of apps out there, it's a matter of finding the one you like. I like the Ausie voice on Headspace. Let me know if you find one to add to the list.
Buffet; no set meditations; most popular free app. 15-20 minutes.
3 minute mindful breathing; simple good for beginners; stress, anxiety, depression. Includes gratitude journal.
Adult and app for kids for computer or phone. 5 themes: Calm, focus, kindness, sleep, wake up. 3, 5 & 10 minute meditations. First 10 free (but can keep replaying)
Has sleep stories; 16 free meditations.
Free for schools and educators.
Mindfulness for Children
Breathing, visualization for anxiety, audio exercises; good beginning activities.
Mindfulness Books for Kids
Trying some out now... be back when I find some good ones!
Mindfulness Books for Adults
Check back later...
Mindfulness explained to adults in 2-1/2 minutes.
Mindfulness in a hurry... 30 seconds
View video for explanation on how the 3x3 method works.